Post by account_disabled on Dec 27, 2023 4:32:54 GMT -3
Working from home (Work from Home) sitting and lying down because we can act comfortably. You may sit and move slowly. If you want to be able to sleep, just lie down, sit and lie down like this, move little, maybe walk a few steps a day. This condition is called Inactivity, which is a state of being lazy and not moving. Becoming sedentary behavior is a measure of energy-metabolic rate in the body that occurs very rarely, which is called the MET (Metabolic Equivalent of task) value. If this value is less than 1.5 MET, it is sedentary behavior. Ms. Penpitchakorn Saenkham, physical therapist from Ariya Physical Therapy Clinic, 1st floor, Life Center (Q House Lumpini) has further explained the meaning of the MET value: “MET value is energy use in physical activity (Physical Activity) compared to energy use while sitting still. This condition, when accumulated for a long time, will cause every system of the body to deteriorate.
Because the body needs movement, moving makes the muscles work. to create circulation and stimulates every system, including the blood, lymph, nerve system and the functioning of internal organs to occur efficiently. Work from Home for a while now. Until it may cause negative effects on the body Let's see. All office workers What symptoms or diseases may occur from WFH? Chronic inflammation of the neck Email Marketing List muscles (Myofascial Pain Syndrome) is a common group of symptoms. From being in a position with the neck bent more than usual, such as sitting, working for a long time, hunched back, slouched shoulders, or slouched neck, it will cause the muscles in the neck. or at the base of the skull is very tight and chronic, causing pain to often penetrate the eye socket, pain radiating up into the head, dizziness in the head.
In some cases, the symptoms are similar to migraines, but tight, dizzy throughout the head, not refreshed. 2. Back pain/muscle inflammation (Low Back Pain/Muscle Strain) when sitting for a long time and sitting in the wrong position It's like the muscles work many times more. It is normal to feel pain and cramps. And the more you sit in the same way Continuously for several days in a row increases the chronicity. Back pain from normal muscle inflammation can also be a cause of herniated cervical disc disease (Herniated Nucleus Pulposus) because when sitting Probably sitting hunched over There is a chance that the disc will easily herniate.
Because the body needs movement, moving makes the muscles work. to create circulation and stimulates every system, including the blood, lymph, nerve system and the functioning of internal organs to occur efficiently. Work from Home for a while now. Until it may cause negative effects on the body Let's see. All office workers What symptoms or diseases may occur from WFH? Chronic inflammation of the neck Email Marketing List muscles (Myofascial Pain Syndrome) is a common group of symptoms. From being in a position with the neck bent more than usual, such as sitting, working for a long time, hunched back, slouched shoulders, or slouched neck, it will cause the muscles in the neck. or at the base of the skull is very tight and chronic, causing pain to often penetrate the eye socket, pain radiating up into the head, dizziness in the head.
In some cases, the symptoms are similar to migraines, but tight, dizzy throughout the head, not refreshed. 2. Back pain/muscle inflammation (Low Back Pain/Muscle Strain) when sitting for a long time and sitting in the wrong position It's like the muscles work many times more. It is normal to feel pain and cramps. And the more you sit in the same way Continuously for several days in a row increases the chronicity. Back pain from normal muscle inflammation can also be a cause of herniated cervical disc disease (Herniated Nucleus Pulposus) because when sitting Probably sitting hunched over There is a chance that the disc will easily herniate.